THERAPY - DAY THREE

Day three of therapy was more complex at times. A medical brief was given by a doctor for those who are using medicines as part of their therapy. I am not. Then in the same room, group therapy exchange, where each person says how things are going or respond to others. This can be exhaustingly difficult, and since it's the first session of the day, it puts a damper on your feelings. But this was followed by music therapy which fortunately brightens things up again and can be fun and challenging. Then we had sport which today was playing badminton which was fun. There are periods we have nothing, and we can play table tennis, talk with others, sit on our own, or whatever. Lastly, we joined the Muscle Relaxation Group or worked on tasks in the garden or in-house. Something I find somewhat tricky is the extreme mood swings that take place by people. Perhaps these remind me too much of my childhood days? Anyway, the day ended with my mood being somewhat down. But, it is therapy and all part of this process. It's like a lesson in dealing with such things. Bye4today